Web4,317 Followers, 2,562 Following, 3,974 Posts - See Instagram photos and videos from Portland Yoga and HIIT & Flow (@flexandflowpdx) Portland Yoga and HIIT & Flow … WebMembership includes access to Fuel TV; a whole library of on-demand classes, including Flex Sculpt, Flow Yoga and Fusions Hybrid offered in a variety of durations from quick hit 30-minutes to full 60-minute burns. Monthly Membership Unlimited access to in person studio classes + online. $79/month for first 2 months. $149 each month after
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WebSpecialties: Come visit our bright, airy, yoga studio in the heart of North Portland! We offer daily in studio and virtual yoga and HIIT classes for all levels. New members can explore all instructors and class types with our intro offer: $35 for 2 weeks of unlimited classes. In addition, we offer weekly kids yoga classes for walking through age 10, and kids yoga … WebWhether you love power flows and HIIT or some chill stretchy classes, Flex & Flow has it all. This isn’t your typical snooty yoga/barre studio or gym (and we’ve all felt intimidated by those joints.) People come here to work … WebFlex & Flow is a community-centered yoga, bootcamp, and fitness studio. The Flex & Flow community helps unleash your inner athlete through fun, upbeat and dynamic yoga and fitness classes. No matter where you are on your fitness journey, Flex & Flow classes will both challenge and support you. Join our sweaty tribe and transform your life one ... dr kitty cat posy the puppy