Nettet125 Likes, 1 Comments - Christina Carlyle - Holistic Fitness & Health Coach (@christina_carlyle) on Instagram: "Yesterday I kicked off a little miniseries of tips to help stop overindulging at night. Nettet29. sep. 2024 · Mindful fitness activities such as yoga and Pilates improve your health by positively affecting your heart rate, breath rate, and other bodily functions controlled by the parasympathetic nervous system (such as digestion and metabolism ). 5 These activities also keep your attention on the present, improving mindfulness. A Word From Verywell
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