WebHow many calories did you consume? (4 Points) ... For the sandwich, one can opt for a grilled chicken breast sandwich, served on a whole-grain bun with lettuce, tomato, and avocado spread. ... one can choose a fruit salad or a smoothie made with a variety of fruits and vegetables like spinach, kale, berries, ... WebJun 3, 2024 · Calories: 269 Protein: 7.5 grams Carbs: 43 grams Fat: 7.5 grams Chef salad Although the exact ingredients in a chef salad vary, most versions contain lettuce, cucumbers, cheese, tomatoes, and...

Calories in Spinach Lettuce - Calorie, Fat, Carb, Fiber, & Protein …

WebSpinach, raw (2 cup) contains 2.2g total carbs, 0.8g net carbs, 0.2g fat, 1.7g protein, and 14 calories. Net Carbs 0.8 g Fiber 1.3 g Total Carbs 2.2 g Protein 1.7 g Fats 0.2 g 14 cals … WebThere are 23 calories (on average) in 100 g of Spinach. rosebud anglican church

How Many Calories Are in Salad? Different Types and Toppings - Healthline

WebJun 3, 2024 · Here’s the calorie and fat content of Olive Garden’s Famous House salad : Without dressing: 290 calories and 17 grams of fat With Italian dressing: 370 calories and … WebOct 22, 2024 · It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad serving of romaine lettuce contains: 65.4 g of water. 13.3 kilocalories. 1 g of protein. 2.7 g of carbohydrate. 2 ... WebSpinach and Lettuce Salad Nutrition Facts - Eat This Much Spinach and Lettuce Salad Find on Amazon Percent calories from... Quick stats 92.3 Calories 6g Carbs (4.5g net carbs) 7g Fat 1.9g Protein Estimated $0.44 Try our free Diet Generator I want to eat calories in meals. I like to eat Create a meal plan in 2 clicks for free! Be cool - Zen orange storage unit new bedford ma