Witryna21 kwi 2024 · Students take naps in an assembly hall in Jinan, Shandong province, China. Taking a nap may be good for us - studies indicate it improves memory, reduces stress and boosts the immune system. Witryna30 mar 2024 · One of the best arguments for napping is the damage that can be caused by sleep deprivation. A recent study in the journal Nature Medicine points out that sleep deprivation has been linked to a whole range of health problems, including obesity, diabetes, stroke, heart attack and even death. Death may be caused by long-term …
If you take naps, you
Witryna1 cze 2024 · The pros and cons of naps. For example, some studies have found that adults who take long naps during the day may be more likely to have conditions such … Witryna4 sie 2024 · According to new research, people who nap on a regular basis might be at an increased risk of developing high blood pressure and having a stroke. A peer … lds raleigh temple schedule
Is your daily nap doing more harm than good? - Harvard …
Witryna1 lis 2009 · The nap has long been the troubled stepchild of the unassailably hygienic and universally admired good night's sleep. At work, if you get caught napping, it could get you into trouble or, more mildly, sully your reputation for diligence. In studies, naps have been linked to ill health, although usually as a consequence, not a cause. Witryna13 lut 2024 · The Health Benefits of Napping 1. Naps could improve your memory. Napping has the potential to improve your memory. In a study of older adults,... 2. … Witryna6 mar 2024 · Researchers also found those who were napping for longer durations had an increased risk of heart problems, whereas people who took ‘power naps’ of 15-20 … lds raleigh nc temple