WebJan 1, 2012 · We tested 5 thoracic rotation ROM techniques over 2 days: seated rotation (bar in back and front), half-kneeling rotation (bar in back and front), and lumbar-locked rotation. On day 1, 2 examiners obtained 2 sets of measurements (sessions 1, 2) to determine the within-session intertester reliability and within-day intratester reliability. WebFeb 21, 2014 · Instructions Get in a kneeling position with your legs staggered and your front knee bent at 90 degrees and your back knee on the... Rotate your torso toward the outside of your front leg. Pause, then return to the starting position.

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WebHow to do Half-Kneeling Stick Rotation: Step 1: Grab a straight wood/plastic bar with an overhand grip and place on upper shoulders behind neck. Palms should be facing … WebDec 8, 2024 · Begin in half-kneeling with the left knee down on a foam pad about 6-8 inches away from a wall and the right leg up. Next, position a foam roller between the right lower … debbie\u0027s health foods iii

1/2 kneel thoracic rotation drill - YouTube

Web641 subscribers Start in the half kneeling position. Front foot, bottom knee, and back foot should be in a straight line. Keep the knee facing forward throughout the entire exercise. … WebAug 25, 2024 · Kneeling Downward Rotation Stretch Because each spinal joint of the mid-back moves on top of each other in a similar fashion during rotation and extension, we … WebHow to do Half-Kneeling Stick Rotation: Step 1: Grab a straight wood/plastic bar with an overhand grip and place on upper shoulders behind neck. Palms should be facing forward. Step 2: Next, get down on your left knee and plant your right foot flat on the floor (so that your upper and lower right leg form a right angle). Step 3: Begin exercise by twisting your … debbie\\u0027s health foods orange city fl